Paul Beechey 20000m row
20,000
Meters
1:24:29.2
Time
2:06.7
Pace
1270
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 1998 |
| Drag Factor | 110 |
August 08, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:29.2 | 20,000 | 2:06.7 | 172 | 891 | 23 |
| 16:47.8 | 4,000 | 2:05.9 | 175 | 902 | 24 |
| 16:47.6 | 8,000 | 2:05.9 | 175 | 902 | 24 |
| 16:41.7 | 12,000 | 2:05.2 | 178 | 913 | 24 |
| 17:42.6 | 16,000 | 2:12.8 | 149 | 814 | 23 |
| 16:29.3 | 20,000 | 2:03.6 | 185 | 936 | 24 |
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Workout Graph
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