Paul Beechey 20000m row
20,000
Meters
1:25:13.1
Time
2:07.8
Pace
1267
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 2015 |
| Drag Factor | 110 |
August 07, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25:13.1 | 20,000 | 2:07.8 | 168 | 876 | 23 |
| 16:56.7 | 4,000 | 2:07.0 | 171 | 886 | 24 |
| 16:48.8 | 8,000 | 2:06.1 | 175 | 900 | 24 |
| 16:39.2 | 12,000 | 2:04.9 | 180 | 918 | 24 |
| 17:34.1 | 16,000 | 2:11.7 | 153 | 826 | 23 |
| 17:14.3 | 20,000 | 2:09.2 | 162 | 857 | 23 |
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Workout Graph
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