Paul Beechey 19000m row
19,000
Meters
1:19:28.8
Time
2:05.4
Pace
1216
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 1925 |
| Drag Factor | 112 |
August 06, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:28.8 | 19,000 | 2:05.4 | 177 | 909 | 24 |
| 15:56.5 | 3,800 | 2:05.8 | 176 | 904 | 24 |
| 15:48.8 | 7,600 | 2:04.8 | 180 | 919 | 24 |
| 15:41.0 | 11,400 | 2:03.8 | 184 | 934 | 25 |
| 16:31.3 | 15,200 | 2:10.4 | 158 | 842 | 23 |
| 15:31.2 | 19,000 | 2:02.5 | 190 | 954 | 25 |
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Workout Graph
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