Paul Beechey 5000m row
5,000
Meters
20:34.1
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 108 |
August 04, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.1 | 5,000 | 2:03.4 | 186 | 940 | 24 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 24 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 25 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 24 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 25 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 971 | 25 |
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Workout Graph
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