Paul Beechey 15000m row
15,000
Meters
1:03:19.1
Time
2:06.6
Pace
960
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 1513 |
| Drag Factor | 107 |
July 30, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:19.1 | 15,000 | 2:06.6 | 172 | 893 | 23 |
| 12:41.0 | 3,000 | 2:06.8 | 172 | 890 | 24 |
| 12:26.3 | 6,000 | 2:04.3 | 182 | 925 | 24 |
| 12:22.1 | 9,000 | 2:03.6 | 185 | 936 | 24 |
| 12:16.8 | 12,000 | 2:02.8 | 189 | 950 | 25 |
| 13:32.9 | 15,000 | 2:15.4 | 141 | 784 | 22 |
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Workout Graph
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