Paul Beechey 14000m row
14,000
Meters
58:41.0
Time
2:05.7
Pace
892
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 1392 |
| Drag Factor | 108 |
July 28, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:41.0 | 14,000 | 2:05.7 | 176 | 905 | 23 |
| 11:51.1 | 2,800 | 2:06.9 | 171 | 888 | 23 |
| 11:39.2 | 5,600 | 2:04.8 | 180 | 918 | 24 |
| 11:36.7 | 8,400 | 2:04.4 | 182 | 925 | 24 |
| 12:06.6 | 11,200 | 2:09.7 | 160 | 851 | 23 |
| 11:27.4 | 14,000 | 2:02.7 | 189 | 951 | 24 |
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Workout Graph
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