Paul Beechey 12000m row
12,000
Meters
50:05.1
Time
2:05.2
Pace
769
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 1210 |
| Drag Factor | 109 |
July 28, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:05.1 | 12,000 | 2:05.2 | 178 | 913 | 24 |
| 10:01.3 | 2,400 | 2:05.2 | 178 | 912 | 24 |
| 9:47.3 | 4,800 | 2:02.3 | 191 | 957 | 25 |
| 9:56.4 | 7,200 | 2:04.2 | 182 | 927 | 25 |
| 10:29.1 | 9,600 | 2:11.0 | 155 | 835 | 23 |
| 9:51.0 | 12,000 | 2:03.1 | 188 | 945 | 24 |
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Workout Graph
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