Paul Beechey 11000m row
11,000
Meters
45:32.4
Time
2:04.2
Pace
712
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 1090 |
| Drag Factor | 109 |
July 27, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:32.4 | 11,000 | 2:04.2 | 183 | 928 | 23 |
| 9:08.6 | 2,200 | 2:04.6 | 181 | 921 | 24 |
| 8:59.6 | 4,400 | 2:02.6 | 190 | 953 | 24 |
| 8:57.7 | 6,600 | 2:02.2 | 192 | 960 | 24 |
| 9:32.4 | 8,800 | 2:10.0 | 159 | 847 | 23 |
| 8:54.2 | 11,000 | 2:01.4 | 196 | 973 | 25 |
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Workout Graph
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