Paul Beechey 11000m row
11,000
Meters
45:08.7
Time
2:03.1
Pace
708
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 109 |
July 25, 2025 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.7 | 11,000 | 2:03.1 | 188 | 945 | 24 |
| 9:14.7 | 2,200 | 2:06.0 | 175 | 901 | 24 |
| 9:02.7 | 4,400 | 2:03.3 | 187 | 941 | 24 |
| 9:00.0 | 6,600 | 2:02.7 | 189 | 951 | 24 |
| 8:58.6 | 8,800 | 2:02.4 | 191 | 956 | 24 |
| 8:52.8 | 11,000 | 2:01.0 | 197 | 978 | 24 |
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Workout Graph
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