Paul Beechey 11000m row
11,000
Meters
44:31.8
Time
2:01.4
Pace
724
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 108 |
July 25, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:31.8 | 11,000 | 2:01.4 | 195 | 972 | 24 |
| 9:03.5 | 2,200 | 2:03.5 | 186 | 939 | 24 |
| 8:49.5 | 4,400 | 2:00.3 | 201 | 991 | 25 |
| 9:02.0 | 6,600 | 2:03.1 | 187 | 944 | 24 |
| 8:48.3 | 8,800 | 2:00.0 | 202 | 995 | 25 |
| 8:48.5 | 11,000 | 2:00.1 | 202 | 995 | 25 |
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Workout Graph
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