Paul Beechey 11000m row
11,000
Meters
48:35.3
Time
2:12.5
Pace
702
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 1112 |
| Drag Factor | 108 |
July 24, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:35.3 | 11,000 | 2:12.5 | 150 | 817 | 22 |
| 9:18.4 | 2,200 | 2:06.9 | 171 | 889 | 24 |
| 9:07.8 | 4,400 | 2:04.5 | 181 | 924 | 24 |
| 9:04.6 | 6,600 | 2:03.7 | 185 | 935 | 25 |
| 12:05.7 | 8,800 | 2:44.9 | 78 | 568 | 18 |
| 8:58.8 | 11,000 | 2:02.4 | 191 | 955 | 25 |
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Workout Graph
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