Paul Beechey 11000m row
11,000
Meters
44:37.8
Time
2:01.7
Pace
718
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 110 |
July 24, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:37.8 | 11,000 | 2:01.7 | 194 | 967 | 24 |
| 9:09.2 | 2,200 | 2:04.8 | 180 | 919 | 24 |
| 8:55.4 | 4,400 | 2:01.6 | 194 | 968 | 25 |
| 8:53.3 | 6,600 | 2:01.2 | 197 | 976 | 25 |
| 8:51.0 | 8,800 | 2:00.6 | 199 | 985 | 25 |
| 8:49.0 | 11,000 | 2:00.2 | 201 | 993 | 25 |
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Workout Graph
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