Paul Beechey 10000m row
10,000
Meters
41:35.1
Time
2:04.7
Pace
657
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 987 |
| Drag Factor | 108 |
July 23, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:35.1 | 10,000 | 2:04.7 | 180 | 920 | 23 |
| 8:10.7 | 2,000 | 2:02.6 | 190 | 952 | 24 |
| 8:02.0 | 4,000 | 2:00.5 | 200 | 988 | 25 |
| 8:32.2 | 6,000 | 2:08.0 | 167 | 873 | 23 |
| 8:50.5 | 8,000 | 2:12.6 | 150 | 816 | 22 |
| 7:59.6 | 10,000 | 1:59.9 | 203 | 998 | 25 |
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Workout Graph
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