Paul Beechey 11000m row
11,000
Meters
44:32.0
Time
2:01.4
Pace
720
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 109 |
July 22, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:32.0 | 11,000 | 2:01.4 | 195 | 972 | 24 |
| 9:01.7 | 2,200 | 2:03.1 | 188 | 945 | 24 |
| 8:51.8 | 4,400 | 2:00.8 | 198 | 982 | 24 |
| 8:54.1 | 6,600 | 2:01.3 | 196 | 973 | 24 |
| 8:53.4 | 8,800 | 2:01.2 | 196 | 976 | 24 |
| 8:50.9 | 11,000 | 2:00.6 | 199 | 985 | 25 |
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Workout Graph
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