Paul Beechey 7500m row
7,500
Meters
30:36.8
Time
2:02.4
Pace
485
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 109 |
July 18, 2025 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.8 | 7,500 | 2:02.4 | 191 | 956 | 24 |
| 6:11.7 | 1,500 | 2:03.9 | 184 | 933 | 24 |
| 6:06.1 | 3,000 | 2:02.0 | 193 | 962 | 24 |
| 6:06.5 | 4,500 | 2:02.1 | 192 | 960 | 24 |
| 6:08.2 | 6,000 | 2:02.7 | 189 | 951 | 24 |
| 6:04.4 | 7,500 | 2:01.4 | 195 | 972 | 25 |
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Workout Graph
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