Paul Beechey 30000m row
30,000
Meters
2:09:31.9
Time
2:09.5
Pace
1931
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 3019 |
| Drag Factor | 106 |
July 18, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09:31.9 | 30,000 | 2:09.5 | 161 | 854 | 23 |
| 25:04.9 | 6,000 | 2:05.4 | 177 | 910 | 24 |
| 24:35.3 | 12,000 | 2:02.9 | 188 | 948 | 25 |
| 25:06.6 | 18,000 | 2:05.5 | 177 | 908 | 24 |
| 27:20.2 | 24,000 | 2:16.6 | 137 | 771 | 22 |
| 27:25.0 | 30,000 | 2:17.0 | 136 | 767 | 22 |
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Workout Graph
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