Paul Beechey 21000m row
21,000
Meters
1:28:32.2
Time
2:06.4
Pace
1341
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 2114 |
| Drag Factor | 107 |
July 16, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:32.2 | 21,000 | 2:06.4 | 173 | 895 | 23 |
| 17:40.3 | 4,200 | 2:06.2 | 174 | 898 | 24 |
| 17:23.5 | 8,400 | 2:04.2 | 183 | 928 | 24 |
| 18:07.7 | 12,600 | 2:09.4 | 161 | 854 | 23 |
| 17:21.8 | 16,800 | 2:04.0 | 183 | 931 | 24 |
| 17:58.9 | 21,000 | 2:08.4 | 165 | 868 | 24 |
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Workout Graph
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