Paul Beechey 21000m row
21,000
Meters
1:29:31.0
Time
2:07.8
Pace
1332
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 2106 |
| Drag Factor | 107 |
July 15, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:31.0 | 21,000 | 2:07.8 | 167 | 875 | 23 |
| 17:40.3 | 4,200 | 2:06.2 | 174 | 898 | 24 |
| 17:33.3 | 8,400 | 2:05.3 | 178 | 910 | 24 |
| 18:28.5 | 12,600 | 2:11.9 | 152 | 824 | 23 |
| 18:28.7 | 16,800 | 2:11.9 | 152 | 823 | 23 |
| 17:20.2 | 21,000 | 2:03.8 | 184 | 934 | 24 |
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Workout Graph
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