Paul Beechey 14000m row
14,000
Meters
56:54.2
Time
2:01.9
Pace
913
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 1370 |
| Drag Factor | 114 |
July 15, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:54.2 | 14,000 | 2:01.9 | 193 | 964 | 24 |
| 11:40.3 | 2,800 | 2:05.0 | 179 | 915 | 24 |
| 11:25.2 | 5,600 | 2:02.3 | 191 | 957 | 24 |
| 11:19.1 | 8,400 | 2:01.2 | 196 | 975 | 24 |
| 11:17.2 | 11,200 | 2:00.9 | 198 | 981 | 24 |
| 11:12.3 | 14,000 | 2:00.0 | 202 | 996 | 24 |
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Workout Graph
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