Paul Beechey 40000m row
40,000
Meters
2:54:28.1
Time
2:10.8
Pace
2506
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 4049 |
| Drag Factor | 106 |
July 13, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54:28.1 | 40,000 | 2:10.8 | 156 | 837 | 23 |
| 34:06.0 | 8,000 | 2:07.8 | 167 | 876 | 23 |
| 33:50.7 | 16,000 | 2:06.9 | 171 | 889 | 24 |
| 36:18.1 | 24,000 | 2:16.1 | 139 | 777 | 23 |
| 35:19.2 | 32,000 | 2:12.4 | 151 | 818 | 23 |
| 34:54.0 | 40,000 | 2:10.8 | 156 | 837 | 24 |
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Workout Graph
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