Paul Beechey 21000m row
21,000
Meters
1:30:10.8
Time
2:08.8
Pace
1322
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 2059 |
| Drag Factor | 110 |
July 11, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:10.8 | 21,000 | 2:08.8 | 164 | 863 | 22 |
| 17:38.6 | 4,200 | 2:06.0 | 175 | 901 | 23 |
| 17:36.9 | 8,400 | 2:05.8 | 176 | 904 | 23 |
| 18:41.3 | 12,600 | 2:13.4 | 147 | 806 | 22 |
| 17:46.1 | 16,800 | 2:06.9 | 171 | 889 | 23 |
| 18:27.8 | 21,000 | 2:11.8 | 153 | 825 | 23 |
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Workout Graph
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