Paul Beechey 21000m row
21,000
Meters
1:30:04.8
Time
2:08.6
Pace
1327
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 2089 |
| Drag Factor | 109 |
July 10, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:04.8 | 21,000 | 2:08.6 | 164 | 865 | 23 |
| 17:42.9 | 4,200 | 2:06.5 | 173 | 894 | 24 |
| 17:44.2 | 8,400 | 2:06.6 | 172 | 892 | 24 |
| 18:43.3 | 12,600 | 2:13.7 | 146 | 803 | 22 |
| 17:30.8 | 16,800 | 2:05.0 | 179 | 915 | 24 |
| 18:23.5 | 21,000 | 2:11.3 | 154 | 831 | 23 |
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Workout Graph
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