Paul Beechey 14000m row
14,000
Meters
57:35.0
Time
2:03.3
Pace
901
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 1374 |
| Drag Factor | 111 |
July 10, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:35.0 | 14,000 | 2:03.3 | 186 | 941 | 23 |
| 11:39.8 | 2,800 | 2:04.9 | 179 | 917 | 23 |
| 11:33.1 | 5,600 | 2:03.7 | 185 | 935 | 23 |
| 11:30.6 | 8,400 | 2:03.3 | 187 | 942 | 24 |
| 11:30.2 | 11,200 | 2:03.2 | 187 | 943 | 24 |
| 11:21.3 | 14,000 | 2:01.6 | 194 | 968 | 24 |
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Workout Graph
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