Paul Beechey 21000m row
21,000
Meters
1:30:38.5
Time
2:09.4
Pace
1322
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 2046 |
| Drag Factor | 114 |
July 08, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:38.5 | 21,000 | 2:09.4 | 161 | 854 | 22 |
| 17:42.1 | 4,200 | 2:06.4 | 173 | 895 | 22 |
| 17:40.8 | 8,400 | 2:06.2 | 174 | 898 | 24 |
| 19:15.5 | 12,600 | 2:17.5 | 134 | 762 | 21 |
| 17:38.5 | 16,800 | 2:06.0 | 175 | 901 | 23 |
| 18:21.7 | 21,000 | 2:11.1 | 155 | 833 | 23 |
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Workout Graph
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