Paul Beechey 15000m row
15,000
Meters
1:03:17.8
Time
2:06.5
Pace
953
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 1446 |
| Drag Factor | 115 |
July 07, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:17.8 | 15,000 | 2:06.5 | 173 | 893 | 22 |
| 12:43.6 | 3,000 | 2:07.2 | 170 | 884 | 23 |
| 12:30.5 | 6,000 | 2:05.0 | 179 | 915 | 23 |
| 12:25.1 | 9,000 | 2:04.1 | 183 | 928 | 23 |
| 13:18.5 | 12,000 | 2:13.0 | 148 | 811 | 22 |
| 12:20.1 | 15,000 | 2:03.3 | 186 | 941 | 24 |
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Workout Graph
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