Paul Beechey 20000m row
20,000
Meters
1:24:28.7
Time
2:06.7
Pace
1271
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 1972 |
| Drag Factor | 114 |
July 07, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:28.7 | 20,000 | 2:06.7 | 172 | 891 | 23 |
| 16:39.2 | 4,000 | 2:04.9 | 180 | 918 | 23 |
| 16:31.7 | 8,000 | 2:03.9 | 184 | 932 | 24 |
| 17:32.0 | 12,000 | 2:11.5 | 154 | 829 | 22 |
| 16:42.4 | 16,000 | 2:05.3 | 178 | 912 | 24 |
| 17:03.4 | 20,000 | 2:07.9 | 167 | 875 | 23 |
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Workout Graph
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