Paul Beechey 20000m row
20,000
Meters
1:27:45.2
Time
2:11.6
Pace
1242
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 2006 |
| Drag Factor | 113 |
July 06, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27:45.2 | 20,000 | 2:11.6 | 153 | 828 | 22 |
| 17:17.5 | 4,000 | 2:09.6 | 160 | 852 | 23 |
| 17:04.2 | 8,000 | 2:08.0 | 167 | 874 | 24 |
| 18:35.6 | 12,000 | 2:19.4 | 129 | 744 | 22 |
| 17:57.3 | 16,000 | 2:14.6 | 143 | 793 | 22 |
| 16:50.5 | 20,000 | 2:06.3 | 174 | 897 | 24 |
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Workout Graph
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