Paul Beechey 16000m row
16,000
Meters
1:09:14.9
Time
2:09.8
Pace
1005
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 1625 |
| Drag Factor | 112 |
July 04, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:14.9 | 16,000 | 2:09.8 | 160 | 850 | 23 |
| 13:38.1 | 3,200 | 2:07.8 | 168 | 876 | 24 |
| 13:27.3 | 6,400 | 2:06.1 | 174 | 900 | 24 |
| 13:44.2 | 9,600 | 2:08.7 | 164 | 863 | 24 |
| 14:03.6 | 12,800 | 2:11.8 | 153 | 825 | 23 |
| 14:21.7 | 16,000 | 2:14.6 | 143 | 793 | 23 |
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Workout Graph
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