Paul Beechey 30000m row
30,000
Meters
2:10:00.3
Time
2:10.0
Pace
1884
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 3019 |
| Drag Factor | 114 |
July 04, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10:00.3 | 30,000 | 2:10.0 | 159 | 848 | 23 |
| 25:35.6 | 6,000 | 2:07.9 | 167 | 874 | 23 |
| 25:11.3 | 12,000 | 2:05.9 | 175 | 903 | 24 |
| 26:34.5 | 18,000 | 2:12.8 | 149 | 813 | 23 |
| 26:26.3 | 24,000 | 2:12.1 | 152 | 821 | 23 |
| 26:12.7 | 30,000 | 2:11.0 | 155 | 835 | 23 |
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Workout Graph
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