Paul Beechey 20000m row
20,000
Meters
1:26:22.4
Time
2:09.5
Pace
1258
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 1987 |
| Drag Factor | 116 |
July 03, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26:22.4 | 20,000 | 2:09.5 | 161 | 853 | 23 |
| 16:54.7 | 4,000 | 2:06.8 | 172 | 890 | 24 |
| 16:47.7 | 8,000 | 2:05.9 | 175 | 902 | 24 |
| 17:56.7 | 12,000 | 2:14.5 | 144 | 794 | 22 |
| 16:48.6 | 16,000 | 2:06.0 | 175 | 901 | 24 |
| 17:54.6 | 20,000 | 2:14.3 | 144 | 797 | 22 |
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Workout Graph
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