Paul Beechey 13000m row
13,000
Meters
53:32.0
Time
2:03.5
Pace
836
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 1273 |
| Drag Factor | 118 |
July 03, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:32.0 | 13,000 | 2:03.5 | 186 | 938 | 23 |
| 10:54.6 | 2,600 | 2:05.8 | 175 | 903 | 23 |
| 10:43.7 | 5,200 | 2:03.7 | 185 | 935 | 24 |
| 10:41.8 | 7,800 | 2:03.4 | 186 | 940 | 24 |
| 10:39.6 | 10,400 | 2:03.0 | 188 | 947 | 24 |
| 10:32.3 | 13,000 | 2:01.5 | 195 | 969 | 24 |
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Workout Graph
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