Paul Beechey 22000m row
22,000
Meters
1:34:02.3
Time
2:08.2
Pace
1395
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 2149 |
| Drag Factor | 114 |
July 02, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:02.3 | 22,000 | 2:08.2 | 166 | 871 | 22 |
| 18:25.0 | 4,400 | 2:05.5 | 177 | 908 | 23 |
| 18:21.3 | 8,800 | 2:05.1 | 179 | 914 | 23 |
| 18:18.1 | 13,200 | 2:04.7 | 180 | 919 | 23 |
| 19:46.7 | 17,600 | 2:14.8 | 143 | 791 | 22 |
| 19:11.2 | 22,000 | 2:10.8 | 156 | 838 | 23 |
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Workout Graph
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