Paul Beechey 22000m row
22,000
Meters
1:37:51.3
Time
2:13.4
Pace
1372
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 2216 |
| Drag Factor | 108 |
July 01, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37:51.3 | 22,000 | 2:13.4 | 147 | 806 | 22 |
| 18:51.3 | 4,400 | 2:08.5 | 165 | 866 | 23 |
| 20:06.2 | 8,800 | 2:17.0 | 136 | 767 | 22 |
| 20:08.0 | 13,200 | 2:17.2 | 135 | 765 | 22 |
| 19:26.0 | 17,600 | 2:12.5 | 150 | 817 | 23 |
| 19:19.8 | 22,000 | 2:11.7 | 153 | 826 | 23 |
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Workout Graph
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