Paul Beechey 13000m row
13,000
Meters
53:13.4
Time
2:02.8
Pace
839
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 1246 |
| Drag Factor | 111 |
June 25, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:13.4 | 13,000 | 2:02.8 | 189 | 950 | 23 |
| 10:49.8 | 2,600 | 2:04.9 | 179 | 917 | 23 |
| 10:41.0 | 5,200 | 2:03.2 | 187 | 943 | 23 |
| 10:38.2 | 7,800 | 2:02.7 | 189 | 951 | 23 |
| 10:34.3 | 10,400 | 2:01.9 | 193 | 963 | 24 |
| 10:30.1 | 13,000 | 2:01.1 | 197 | 977 | 24 |
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Workout Graph
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