Paul Beechey 12000m row
12,000
Meters
50:11.6
Time
2:05.4
Pace
758
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 1197 |
| Drag Factor | 112 |
June 23, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:11.6 | 12,000 | 2:05.4 | 177 | 909 | 23 |
| 10:12.5 | 2,400 | 2:07.6 | 168 | 879 | 23 |
| 10:05.0 | 4,800 | 2:06.0 | 175 | 901 | 24 |
| 10:02.4 | 7,200 | 2:05.5 | 177 | 909 | 24 |
| 9:59.7 | 9,600 | 2:04.9 | 179 | 917 | 24 |
| 9:51.9 | 12,000 | 2:03.3 | 187 | 942 | 24 |
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Workout Graph
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