Paul Beechey 21000m row
21,000
Meters
1:26:02.1
Time
2:02.9
Pace
1362
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 2077 |
| Drag Factor | 111 |
June 23, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26:02.1 | 21,000 | 2:02.9 | 189 | 948 | 24 |
| 17:19.6 | 4,200 | 2:03.7 | 185 | 935 | 24 |
| 17:20.5 | 8,400 | 2:03.8 | 184 | 933 | 24 |
| 17:10.6 | 12,600 | 2:02.6 | 190 | 952 | 24 |
| 17:09.1 | 16,800 | 2:02.5 | 190 | 955 | 24 |
| 17:02.3 | 21,000 | 2:01.7 | 194 | 968 | 24 |
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Workout Graph
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