Paul Beechey 16000m row
16,000
Meters
1:07:50.9
Time
2:07.2
Pace
1013
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 1631 |
| Drag Factor | 109 |
June 21, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:50.9 | 16,000 | 2:07.2 | 170 | 885 | 24 |
| 13:30.9 | 3,200 | 2:06.7 | 172 | 892 | 24 |
| 13:26.1 | 6,400 | 2:05.9 | 175 | 902 | 25 |
| 13:22.2 | 9,600 | 2:05.3 | 178 | 911 | 25 |
| 14:12.8 | 12,800 | 2:13.2 | 148 | 809 | 22 |
| 13:18.9 | 16,000 | 2:04.8 | 180 | 919 | 25 |
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Workout Graph
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