Paul Beechey 30000m row
30,000
Meters
2:08:26.3
Time
2:08.4
Pace
1889
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 3007 |
| Drag Factor | 110 |
June 21, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08:26.3 | 30,000 | 2:08.4 | 165 | 868 | 23 |
| 25:36.9 | 6,000 | 2:08.0 | 167 | 873 | 23 |
| 25:20.9 | 12,000 | 2:06.7 | 172 | 891 | 24 |
| 25:06.7 | 18,000 | 2:05.5 | 177 | 908 | 24 |
| 26:33.4 | 24,000 | 2:12.7 | 149 | 814 | 23 |
| 25:48.4 | 30,000 | 2:09.0 | 163 | 860 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.