Paul Beechey 30000m row
30,000
Meters
2:09:04.7
Time
2:09.0
Pace
1887
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 2979 |
| Drag Factor | 111 |
June 20, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09:04.7 | 30,000 | 2:09.0 | 163 | 860 | 23 |
| 25:22.6 | 6,000 | 2:06.8 | 171 | 889 | 23 |
| 25:18.2 | 12,000 | 2:06.5 | 173 | 894 | 23 |
| 25:12.5 | 18,000 | 2:06.0 | 175 | 901 | 24 |
| 26:35.9 | 24,000 | 2:12.9 | 149 | 812 | 23 |
| 26:35.6 | 30,000 | 2:12.9 | 149 | 812 | 23 |
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Workout Graph
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