Paul Beechey 23000m row
23,000
Meters
1:38:41.5
Time
2:08.7
Pace
1451
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 2317 |
| Drag Factor | 110 |
June 19, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38:41.5 | 23,000 | 2:08.7 | 164 | 864 | 23 |
| 19:25.4 | 4,600 | 2:06.6 | 172 | 892 | 24 |
| 19:26.2 | 9,200 | 2:06.7 | 172 | 891 | 24 |
| 19:08.7 | 13,800 | 2:04.8 | 180 | 918 | 24 |
| 20:44.2 | 18,400 | 2:15.2 | 142 | 786 | 22 |
| 19:56.9 | 23,000 | 2:10.0 | 159 | 847 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.