Paul Beechey 10000m row
10,000
Meters
40:54.5
Time
2:02.7
Pace
647
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 997 |
| Drag Factor | 113 |
June 18, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:54.5 | 10,000 | 2:02.7 | 189 | 951 | 24 |
| 8:22.3 | 2,000 | 2:05.5 | 177 | 908 | 24 |
| 8:12.4 | 4,000 | 2:03.1 | 188 | 945 | 24 |
| 8:10.0 | 6,000 | 2:02.5 | 190 | 955 | 24 |
| 8:06.8 | 8,000 | 2:01.7 | 194 | 968 | 25 |
| 8:03.0 | 10,000 | 2:00.7 | 199 | 984 | 25 |
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Workout Graph
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