Paul Beechey 10000m row
10,000
Meters
38:50.5
Time
1:56.5
Pace
684
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
| Drag Factor | 115 |
June 17, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:50.5 | 10,000 | 1:56.5 | 221 | 1061 | 24 |
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 24 |
| 7:47.5 | 4,000 | 1:56.8 | 219 | 1054 | 25 |
| 7:44.5 | 6,000 | 1:56.1 | 224 | 1069 | 25 |
| 7:44.1 | 8,000 | 1:56.0 | 224 | 1071 | 25 |
| 7:40.1 | 10,000 | 1:55.0 | 230 | 1091 | 25 |
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Workout Graph
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