Paul Beechey 30000m row
30,000
Meters
2:10:34.5
Time
2:10.5
Pace
1856
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 3020 |
| Drag Factor | 113 |
June 15, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10:34.5 | 30,000 | 2:10.5 | 157 | 841 | 23 |
| 25:48.1 | 6,000 | 2:09.0 | 163 | 861 | 23 |
| 26:19.1 | 12,000 | 2:11.5 | 154 | 828 | 23 |
| 25:39.3 | 18,000 | 2:08.2 | 166 | 870 | 24 |
| 26:29.9 | 24,000 | 2:12.4 | 150 | 817 | 23 |
| 26:18.1 | 30,000 | 2:11.5 | 154 | 829 | 23 |
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Workout Graph
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