Paul Beechey 20000m row
20,000
Meters
1:27:59.3
Time
2:11.9
Pace
1247
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 2029 |
| Drag Factor | 115 |
June 14, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27:59.3 | 20,000 | 2:11.9 | 152 | 823 | 23 |
| 16:52.9 | 4,000 | 2:06.6 | 172 | 893 | 23 |
| 17:08.6 | 8,000 | 2:08.5 | 165 | 866 | 24 |
| 18:34.9 | 12,000 | 2:19.3 | 129 | 745 | 22 |
| 18:30.9 | 16,000 | 2:18.8 | 131 | 749 | 22 |
| 16:51.9 | 20,000 | 2:06.4 | 173 | 895 | 25 |
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Workout Graph
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