Paul Beechey 30000m row
30,000
Meters
2:08:14.1
Time
2:08.2
Pace
1881
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 3091 |
| Drag Factor | 114 |
June 07, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08:14.1 | 30,000 | 2:08.2 | 166 | 871 | 23 |
| 25:14.5 | 6,000 | 2:06.2 | 174 | 899 | 24 |
| 25:12.4 | 12,000 | 2:06.0 | 175 | 901 | 24 |
| 25:21.2 | 18,000 | 2:06.7 | 172 | 891 | 24 |
| 25:32.6 | 24,000 | 2:07.7 | 168 | 878 | 25 |
| 26:53.5 | 30,000 | 2:14.4 | 144 | 795 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.