Paul Beechey 20000m row
20,000
Meters
1:23:19.8
Time
2:04.9
Pace
1270
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 1988 |
| Drag Factor | 112 |
June 01, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:19.8 | 20,000 | 2:04.9 | 179 | 916 | 24 |
| 16:42.9 | 4,000 | 2:05.3 | 178 | 911 | 24 |
| 16:46.5 | 8,000 | 2:05.8 | 176 | 904 | 24 |
| 16:42.8 | 12,000 | 2:05.3 | 178 | 911 | 24 |
| 16:37.9 | 16,000 | 2:04.7 | 180 | 920 | 24 |
| 16:29.7 | 20,000 | 2:03.7 | 185 | 936 | 24 |
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Workout Graph
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