Paul Beechey 20000m row
20,000
Meters
1:24:57.9
Time
2:07.4
Pace
1273
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 2030 |
| Drag Factor | 112 |
May 26, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:57.9 | 20,000 | 2:07.4 | 169 | 881 | 23 |
| 16:41.6 | 4,000 | 2:05.2 | 178 | 913 | 24 |
| 16:36.0 | 8,000 | 2:04.5 | 181 | 924 | 24 |
| 17:37.8 | 12,000 | 2:12.2 | 151 | 821 | 23 |
| 16:39.8 | 16,000 | 2:04.9 | 179 | 917 | 25 |
| 17:22.9 | 20,000 | 2:10.3 | 158 | 843 | 24 |
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Workout Graph
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