Paul Beechey 40000m row
40,000
Meters
2:57:33.7
Time
2:13.1
Pace
2494
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 4103 |
| Drag Factor | 113 |
May 25, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57:33.7 | 40,000 | 2:13.1 | 148 | 810 | 23 |
| 34:13.4 | 8,000 | 2:08.3 | 166 | 869 | 23 |
| 35:06.3 | 16,000 | 2:11.6 | 153 | 827 | 23 |
| 35:24.8 | 24,000 | 2:12.8 | 149 | 814 | 23 |
| 35:48.3 | 32,000 | 2:14.2 | 145 | 797 | 23 |
| 37:00.8 | 40,000 | 2:18.8 | 131 | 750 | 23 |
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Workout Graph
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