Paul Beechey 30000m row
30,000
Meters
2:08:29.0
Time
2:08.4
Pace
1893
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 3034 |
| Drag Factor | 114 |
May 24, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08:29.0 | 30,000 | 2:08.4 | 165 | 867 | 23 |
| 25:16.5 | 6,000 | 2:06.3 | 173 | 896 | 24 |
| 25:12.1 | 12,000 | 2:06.0 | 175 | 902 | 24 |
| 25:14.5 | 18,000 | 2:06.2 | 174 | 899 | 24 |
| 26:58.2 | 24,000 | 2:14.8 | 143 | 791 | 23 |
| 25:47.7 | 30,000 | 2:08.9 | 163 | 861 | 24 |
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Workout Graph
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