Paul Beechey 20000m row
20,000
Meters
1:27:24.8
Time
2:11.1
Pace
1253
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 2049 |
| Drag Factor | 114 |
May 23, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27:24.8 | 20,000 | 2:11.1 | 155 | 834 | 23 |
| 17:07.5 | 4,000 | 2:08.4 | 165 | 868 | 24 |
| 17:34.5 | 8,000 | 2:11.8 | 153 | 825 | 23 |
| 16:47.6 | 12,000 | 2:05.9 | 175 | 902 | 24 |
| 18:05.7 | 16,000 | 2:15.7 | 140 | 781 | 22 |
| 17:49.6 | 20,000 | 2:13.7 | 146 | 804 | 23 |
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Workout Graph
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